Tilapia in Coconut Milk (Ginataang Tilapia)

Tilapia in Coconut Milk (Ginataang Tilapia) 01 “Ginataan” (Tagalog) and “tinunuan” (Cebuano) are synonymous words that mean “cooked in coconut milk”.

To extract the milky liquid from a mature coconut, it needs to be grated first using a traditional grater “kudkuran” or a commercial electric coconut grater available in most wet markets in Philippines. Water is mixed with the grated coconut meat. The amount varies depending on the thickness of the coconut milk desired. One has to use both hands to work on the mixture and squeeze the milk out. The liquid passes through a strainer and into a container for measurement or directly into the pot on the stove.

But with the convenience of canned coconut milk nowadays, I rarely use this method anymore. In fact since I moved to the US, I only use the canned ones, though I agree nothing beats the fresh coconut milk from scratch.

As most Filipinos, I enjoy any coconut dish. The aroma and taste remind me so much of the tropics, of rich foods and warm climate, and memories of family and relatives in Philippines. Some of my favorite coconut dishes are chicken curry, maja blanca, biko, and coconut macaroons.

The addition of coconut milk is very common in Filipino cuisine as coconuts are inexpensive and grow abundantly in Philippines. It makes any dish richer and savory; be it soups, stews, meat, fish and seafood dishes, vegetables, salads, and even desserts. Growing up in the province, I literally lived next to these tall palms (or trees, however you call them) as our house is in a property with plenty of bananas and coconuts.

For today’s post, here is a seafood dish with coconut milk —my version of ginataang tilapia. It’s really easy guys.

One of the many ways you can cook tilapia aside from the usual frying, paksiw, tinawsihan, and escabeche. This one’s light on the coconut milk and not too spicy. If you want a thicker sauce, double the amount of coconut milk and omit the water. Or you can use coconut cream instead plus add some water. If you want it spicier, use more chili peppers according to your taste.

Prep Time: 5 minutes
Cooking Time: 20 minutes

Yields: 6 servingsTilapia in Coconut Milk (Ginataang Tilapia) 02

2 lbs tilapia, cleaned and sliced into serving portions
2 cups (1 can) coconut milk (for a thicker sauce, use coconut cream)
2 tbsp oil for sautéing
2 tbsp white distilled vinegar
¾ cup water
2 cloves garlic
1 small onion
1 thumb size ginger
3-5 pcs Thai chilis (or any hot peppers you prefer, to add extra kick)
1 ripe tomato
1 tsp salt
¼ tsp ground black pepper

Tools You’ll Need:
Cutting board
Plate or mixing bowl
Can opener
Cooking pot
Cooking spoon

1. Sprinkle tilapia with 1 teaspoon salt and set aside.Tilapia in Coconut Milk (Ginataang Tilapia) 03
2. Peel onion and slice thinly. In the same way, peel ginger and slice thinly. Peel garlic and mince.Tilapia in Coconut Milk (Ginataang Tilapia) 04
3. Wash tomato and slice into chunks.Tilapia in Coconut Milk (Ginataang Tilapia) 05
4. Heat cooking pot on medium and add oil. Saute ginger for one minute until fragrant.Tilapia in Coconut Milk (Ginataang Tilapia) 06

5. Add onions and garlic until onions are limp and garlic has browned a little.Tilapia in Coconut Milk (Ginataang Tilapia) 076. Pour in coconut milk.

Tilapia in Coconut Milk (Ginataang Tilapia) 087. Add tomatoes, Thai chilis, and water. Season with ¼ teaspoon ground black pepper and stir.Tilapia in Coconut Milk (Ginataang Tilapia) 098. Arrange tilapia slices into the pot.Tilapia in Coconut Milk (Ginataang Tilapia) 109. Bring to a boil then lower heat and simmer for 15 minutes until sauce has reduced.Tilapia in Coconut Milk (Ginataang Tilapia) 1110. Remove from heat and serve.

One Response

  1. Peter Fisher December 4, 2014